Services

Feeling burned out, overwhelmed or constantly misunderstood?

I help auDHD adults and families reduce overwhelm, build simple systems, and live burnout free authentic lives .

Meet your Coach

Mary Lochert

I’m an Adelaide‑based auDHD coach and professional organiser.

I help adults and families build practical routines that reduce overwhelm and support burnout recovery.

I bring tested strategies that actually work into coaching; focusing on organised and happiness-giving spaces, supporting habits and routines, overcoming executive-functioning and sensory challenges, and nervous system regulation.

20+ years in disability sector • 13 years as a professional organiser • Counselling diploma (in progress) • ACA student member • Lived auDHD experience • BA Social Science • Mental Health First Aid

Booking and meeting a coach should feel simple and low-pressure. Choose a session time that works for your energy and capacity.Meet from the comfort of your own home.

For auDHD coaching click on 'Online Consultation', for in-home professional organisation click on 'Adelaide Central and South.'