Welcome to auDHD Life Hacks, your go-to resource for tips on organisation, regulation and embracing your neurospicy self! auDHD is a term for that sweet and spicy combo of Autism and Attention Deficit Hyperactivity Disorder (ADHD) we all love. auDHD Life Hacks is a coaching service, blog and resource bank. There is an opportunity to work with Mary 101 through video call in the comfort of your own home. You will discover how you can live your best auDHD life - supported, organised, energised and flourishing! Founded by Mary Lochert, a late diagnosed auDHDer and professional organiser of 13 + years, auDHD Life Hacks is a neuro-affirming space to find support with: •executive functioning, •nervous system regulation •task initiation •organisational skills •sensory differences •working memory •managing a chronic illness •holistic wellbeing •spiritual development Let’s face it, with the challenges that autism and ADHD throws at us, we need ALL the life hacks we can to level the playing field. Mary may be the gentle and positive support you need to get back on track! Click below to book an introductory chat to find out more.